Reboot your gut flora after the holidays

Why is gut health important?

Your gut flora plays a central role in your overall health. A balanced gut flora has an impact on your immune system, your mental health, your energy level and your digestion, among other things. When we expose our bodies to an excess of sugar, fat and alcohol, which is a standard occurrence during the holidays, it can lead to an imbalance in the intestinal flora and an increase in harmful toxins.

A holistic view of health is important to your well-being. By combining a balanced diet with nutritional supplements, stress management, good sleep, and regular exercise, you can achieve optimal intestinal health.

 

‘Gut-detox’

Research shows that a well-functioning gut flora is essential for eliminating toxins and harmful substances in the body and for promoting a healthy metabolism. So, it’s important to reduce the intake of certain processed foods and prioritise natural, unprocessed foods that support intestinal health. One effective way to restore the balance of the gut flora is by using intermittent fasting. When you give your body and organs a break, they have time to recover. 

If it has been confirmed that you have an imbalance in your gut flora, an overall healthy lifestyle with a holistic view is always essential. There’s no quick fix, but there are ways to begin giving your gut flora a fresh start.

 

6 tips to give your gut flora a reboot

 

1. Avoid processed foods

Limit your intake of overly processed foods, alcohol, and sugar. These foods can disrupt your gut flora and increase the production of harmful toxins. Instead, focus on fresh vegetables, fruit and whole grain products. Read more here. 

2. Eat a high-fibre diet

Eat a diet rich in unprocessed clean foods, with a large proportion of plant foods. Also think about how you eat, chew properly, and try to eat more slowly. Read more here.

3. Try intermittent Fasting

By giving your digestive system a break, the body can focus on repairing and restoring balance. Read more here.

4. Add Probiotics and Prebiotics

Supplements that contain both probiotics and prebiotics, i.e. synbiotics, can help restore your gut flora. Probiotics are live bacteria that contribute to a balanced gut flora, while prebiotics are special dietary fibres that feed the good bacteria. Read more here.

5. Increase fluid intake

Drink plenty of water to help your body keep the digestive system working. Water is also important to help the body handle dietary fibre. 1.5–2 l of water a day is a good guideline. Herbal teas such as chamomile and peppermint may also be beneficial.

6. Do some movement and exercise

Regular physical activity is not only good for your general health but also helps your gut flora. A daily walk or light exercise can make a big difference. Try to be active at least 30 minutes a day, 5 days a week, where your breathing and heart rate increase. 

 

Sources

Poisons that come from the intestines

Fasting: One of the secrets behind a long and healthy life