Christmas spiced chia pudding

1 serving  

 

Ingredients 

2 tbsp chia seeds  

150ml unsweetened organic almond, soya, oat or coconut milk  

0.5 tsp Ceylon cinnamon  

0.2 tsp ginger powder   

0.2 tsp cardamon  

1 whole clove (remember to remove before serving) or a pinch of ground gloves  

  

Suggested toppings

Raw organic walnuts, chopped 

Fresh or frozen raspberries, blueberries, lingonberries and/or pomegranate seeds or any other fresh fruit 

Raw honey or maple syrup for additional sweetener 

1 package of Synbiotics (best mixed in just before serving. If it gets too thick, just add more liquid.)  

    

How to 

1. Place chia seeds, spices and liquid in a glass jar with a lid. 

2. Shake the jar well until everything is mixed.  

3. Place in the fridge and shake another 1-2 times during the first hour.  

4. Let sit for at least 4 hours or longer/overnight. 

5. Serve as it is or with topping.  

 

Tips 

Make a large batch and divide into individual containers and store in the fridge for up to 4-5 days.  

Add your own seasoning or topping!  

  

Health benefits 

This is a high fibre, unsweetened christmas spiced version of the classic chia pudding. It can be served as a healthier dessert alternative on the Christmas table or as breakfast or a snack. One portion provides approx. 35% of your daily recommended fibre intake. Two tablespoons (approx. 30g) of chia seeds contains approx. 10 grams of fibre. The recommended daily fibre intake is 25-30gr.  

Chia seeds are a good source of both fibre and Omega-3. Both chia seeds and Ceylon cinnamon help stabilize blood sugar levels. Fibre balances blood sugar by slowing down digestion. Ceylon Cinnamon is anti-inflammatory and high in antioxidants and has been shown to improve insulin sensitivity.