Stig’s nut and seed bread

Recipes

Stig’s nut and seed bread

Ingredients 1 loaf:

100g pumpkin seeds

100g sunflower seeds

100g almonds

100g walnuts

100g linseeds

100g sesame seeds

1 ½ tsp iodised salt

5 organic eggs

1 dl coconut oil

Method:

1. Pour all the ingredients except the coconut oil in a large bowl and mix it.

2. Stir the coconut oil into the mixture so that it blends with the eggs.

3. Pour the mixture onto a baking tray lined with baking parchment or a cake tray.

4. Bake for 1 hour at 130°C.

5. Let the bread sit for 2-4 hours in the tray until it releases from the edges.

Enjoy!!

Health benefits:

Nuts and seeds are anti-inflammatory and great sources of healthy fats, protein, fiber and polyphenols (antioxidants). They also contain many important vitamins and minerals.

Together with a healthy diet, they can help reduce blood sugar, cholesterol and blood pressure. Nuts may help lower total and “bad” LDL cholesterol while boosting levels of “good” HDL cholesterol.

Fibre is key for a gut healthy diet and also helps to keep you full and balances blood sugar levels. Recommended daily intake is 25-30g. One avocado contains 11gr fibre which is almost half of the recommended intake. Whole eggs are highly nutritious, containing almost every nutrient you need and are a great source of clean protein. Choose organic, free-range and omega-3 enriched if possible. Use Stigs bread in this delicious recipe – Avocadotoast with poached egg